Since collagen is vital to healthy joints, connective tissue or ligaments, and cartilage, silica is important too. The herb’s other actions also mean you need to be careful. 2250 N. Coral Canyon Blvd. 3. Many people also use silica to help ease joint pain and arthritis symptoms. It’s safe to that being deficient in silica is a huge problem. Including a silica supplement in one's diet can provide a variety of benefits in several areas of the body. Use of this web site constitutes acceptance of the LIVESTRONG.COM If you decide that silica benefits outweigh any side effects, you might be wondering if there are silica supplement dangers. National Center for Biotechnology Information, Occupational Safety and Health Administration, U.S. National Library of Information, National Center for Biotechnology Information: "Silicon Dioxide", U.S. Food and Drug Administration: "CFR-Code of Federal Regulations Title 21", Occupational Safety and Health Administration: "Silicosis", Nutrition and Metabolism: "Biological and Therapeutic Effects of Ortho-Silicic Acid and Some Ortho-Silicic Acid-Releasing Compounds: New Perspectives for Therapy", U.S. Food and Drug Administration: "Dietary Supplements", Anais Brasileiros de Dermatologia: "Use of Silicon for Skin and Hair Care: an Approach of Chemical Forms Available and Efficacy", International Journal of Endocrinology: "Silicon: A Review of Its Potential Role in the Prevention and Treatment of Postmenopausal Osteoporosis", Journal of Nutrition Health and Aging: "Silicon and Bone Health", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Deficiency in silica has been linked to diseases like Alzheimer’s, and in fact, it’s been called the missing link in anti-aging plans. Orthosilicic acid supplements have shown positive effects on skin, hair, and nails by keeping these parts supple and preventing brittleness. In terms of internal benefits, Silica can boost your immune system and help keep your artery walls flexible, potentially preventing heart disease. Silica is one of the most abundant minerals on the planet, but there are very few foods that contain an adequate amount to supply the quantity your body needs. Also, make sure you take vitamin supplements along with your silica supplements. A supplement can help improve energy levels and fight off disease more quickly. Cut back on your fatty, sodium-filled chips and fries and switch to healthy nuts! Silica assists in rebuilding and fortifying these tissues after they have been damaged by poor diet, parasites, age, or other injuries. Silicon dioxide, otherwise known as silica, is a natural compound made of silicon and oxygen that has three main crystalline varieties: quartz, tridymite, and cristobalite, according to the National Center for Biotechnology Information. , This supplement can contain thiaminase, a specific enzyme that can split vitamin B1 (also known as thiamine) and render it inactive. Silica, also known as silicon dioxide, is important for the health and development of strong bones. Copyright Policy Silica levels diminish as you age, so taking supplementary silica may help to combat signs of aging such as decreased skin elasticity, according to Vital Health Zone. Silica has been found to strengthen hair and prevent breakage. This wasn’t the best study and plenty more research still needs to be done, but it is encouraging that silica may help rid ourselves of this pesky metal that is far too prevalent in the environment, beauty products, and foods. Flushes Out Toxins Through Detoxification, There is some evidence that aluminum buildup contributes to Alzheimer’s, and a recent study showed that silica might play a part in the, How to Make the Most out of Silica Benefits, If you’re looking for the best silica product on the market, choose, These nutrients not only keep common diseases at bay, but they also lower the possibility of developing diabetes, heart complications, and, Detox Naturally Without The Fasts Or Headaches. An older March/April 2007 study published in the Journal of Nutrition Health and Aging, found that silicon has a beneficial role in bone formation and bone health. Horsetail and silica powder are the most common, but there are also liquid minerals where you can get much more than just one major mineral. To ensure you get enough trace minerals, you can also take nutritional supplements. No matter what, it’s one mineral that can’t be completely ignored. Some supplements with this compound claim that silica benefits your skin, hair and nails, while other research says it has the ability to prevent degenerative diseases, improve immune function and support bone health. Because the Umo silica supplement … Silica is considered safe for healthy people. So, make sure you start eating these types of foods. If you are looking for a natural bioactive source of silica, supplements including those from bamboo and horse chestnut are two common options that will provide you with sufficient amounts. It helps maintain a healthy heart. Ste. Please feel free to repost articles as long as you always link back to the original and credit the author. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet. Buy silica derived from natural sources.
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