I decided it was time to switch gears a little and discuss diuretics. High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. She replied, "I have not seen anything about L-Carnitine increasing fat metabolism. In the event you haven't already read the "Part 1 - Supplements" article that has been previously posted to Mikementzer.com, please read it first. It is not recommended to use chromium picolinate to control blood sugar levels. He won the 1978 Mr.Universe with the first perfect score in history - 300 points. ", Antioxidants were the next topic on the agenda, because they have been touted as being helpful in muscle recovery. ", "What is your opinion about this claim and what are the dangers of great intakes of this supplement, if any," I asked. I don't think people are eating enough quantity or frequently. I wasn't traumatized by the comment, ready to go on Donahue or Sally Jesse Raphael, but I realized Dad was right. Therefore, they had a greater strength increase than those getting creatine alone. Her name is Dr. Judith M. Lukaszuk. By the way, before you answer, I was at a health food store and saw some of these same products stating they were ephedra free. Infants and younger children need a slightly higher proportion of fat-25 percent to 40 percent of their caloric intake." Does it promote muscle size and strength, or I should say what does it really do, and what are its adverse affects that you are aware of, both long and short-term?" Proof exists now, as a matter of fact, that excess protein may be the most harmful of all, having been implicated in intestinal cancer, kidney disorders, and a host of other degenerative diseases." Let's start by acquainting them with you. Because carbohydrates, fat, and protein all serve as energy sources and can substitute for one another to some extent to meet caloric needs, the recommended ranges for consuming these nutrients should be useful for dietary planning. She gave a look that I perceived as "could this be true?" 1971 AAU Mr. America â 10th 3. "There's no good reason for a bodybuilder to take diuretics [such as Lasix] before the show. Taking supplements as a prophylactic against heart disease or to treat or prevent other disease states and disorders should be a collaborative effort between the patient, physician, and dietitian. He is known for Even while I was working on my PhD, Freddie Fu, the Orthopedic Surgeon for the Steelers, Pirates, Penguins and Pitt Panthers, hired me to give out sports nutrition information to the athletes." She graduated with her PhD. She peered at me curiously when I said "one-set." Lastly, I take a multivitamin-mineral daily (without iron) and vitamin's C & E as a prophylactic approach against heart disease and cancer. The highway patrol would have understood. ", She puzzled over the question further and responded, "As far as being used as a weight loss agent, it probably could work, but there are not a lot of studies to support it in that respect in individuals who are deficient in chromium. This was too little for maximum results, at least for the average trainee. After giving her the web address, she pulled up the site on her computer and saw Mike's double bicep shot. I responded quickly with "No, one-set for increased strength and muscle hypertrophy." It is best assimilated in the form of chromium polynicotinate. Dr. Lukaszuk articulated further, "It is a precursor to Leucine, an essential amino acid, they are not really sure how it works, but they know it works based on studies they have done. I stated, "One popular product that some natural bodybuilders use is called Taraxatone. Dr. Lukaszuk seemed to answer the question with some heavy analysis by stating, "This is difficult, because there have been a number of studies done by David C. Nieman, DrPH, FACSM, a professor of health and exercise science out of North Carolina, on athletes who do endurance training exercise (marathon running). It is one thing to take a protein powder and another to take amphetamines, steroids, and other so called ergogenic drugs that bodybuilders were taking at the time and still today. However, the problem I have is that a patient will self-dose him or herself with these supplements without telling their physician. They are jittery, shaky; they are not at their optimal level to perform well in exercise. My father approached me, making no bones about it, and boldly told me that I was developing love handles. As I stated in my protein article and according to Dr. Layman, an expert in that area, an extremely high protein diet is not recommended if you have pre-existing kidney problems, such as diabetes or high blood pressure. Supplements - Part 2:The Good, Useless and Dangerous Because there have been many questions about nutrition and supplements, I set out to interview an expert in that area. I did a little looking up and most of the information you are finding is on companies that are selling the product. There is no proof that chromium supplements can prevent diabetes. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 â Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Saturated fats are found in animal products and can lead to heart problems when consumed to excess." However, I am leaving the last word regarding this topic to the man himself - Mike Mentzer.
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